Daily Standard from Charly Goodman

Good Mood optimised.

Definition: Here are "Daily Standards" which symbolise habits which are executed on workdays. This is "the routine of the lion".

Habits are the foundation of happiness & success. Take my habits-list as an inspiration, pick & integrate what you want, have fun:

24/7 Routines:

• Laugh make fun, enjoy life!
  
• Jungle Frequency (Music, because I WANT TO FEEL HOME)
  
• at day-time, move all 90min for an exercise (for better blood-flow)
  
• breath-reminder
  
• vision-picture (to know my "WHY")
  
• jornal mysupersuccess.com
  

Morning Routine:

• listen to my mantra (Vision, speech to center myself)
  
• breathing exercise
  
• cold water
  
• little gymnastics (Yoga, sun salutation)
  

Nutrition:

• veggis & verdi lentis for "Good Mood everyday"
  
• bitter- salvia- green-tea
  
• zeolith-water
  
• protein-shake (-rice or -hemp)
  
• turmeric-pepper-penio (many times I drink water with about 600mg of tumeric, black pepper, jalapeniopowder for brainpower)
  
• more supplements
  
• frequencies (music)
  

Work Routine:

• 04:00 am to 11:00 am is work-time (hardest impactful first)
  
• Sport (run & walk in nature for 1-2h, to breath, relax & refresh, lets say sharpen the saw)
  
• hot salt bath with cold-shower or ice-bath (to recharge strongly)
  
• 13-21min nap
  
• 02:00 pm to 05:00 pm flow-work with classic music
  
• 05:00 pm - 07:00 pm reflection time (reorder, refocus, overview the world, preparing milestones)
  
• clean up workspace
  

Evening Routine:

• 2h before bed no phone, no internet, no wifi, no blue-light for a healthy long-lasting life & sleep, very important.
  
• Meditation
  
• chillout
  

This is Super Success for me:

Motivation,

Self-Pride,

feeling Self-Worthy being Happy & Successful, long-term!

• Write my valuable thoughts, commands too myself to do certain actions on mysupersuccess.com in Super Success Milestones.
  
• I track the project & time.
• The report gives me power.
• Timelines give me the long time overview.
  

This is necessary to truly to know is current activity leading to a happy & successful life? And if the answer is no ... I have to change my gameplan(read more).

Fitness:

• Mountain walk-run
  
• Neolymp Hammock
  
• Ashtanga Yoga
  
• Jungle
  
• Going on Adventures