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Good Mood everyday! 

 March 29, 2022

By  Charly Goodman


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Good Mood Everyday


Definition: Good Mood everyday(GMe)is a life philosophy developed by Charly Goodman to create a happy & successful.


Quote: “The quality of your emotions will mirror the result in life. That means good emotions create a happy successful life with the drive to achieve things.”


If you feel happy, you will deliver peak performance. How about: you structure your day as you like. Philosophy: Do what you love most because you will achieve peak performance with good mood everyday.

 

The Challenges against!?

  • external influence from outside
  • low energy-level
  • time-waster
  • weather
  • negative people
  • bad food
  • be comfortable scam (lazy)
  • balanced state of mind
  • low motivation
  • necessary action to leave an emotional low

The GMe approach will help you to take things easy. If you take control over your mood and feelings: YOU TAKE ACTIONS, your actions are the toolbox where you can read more down in the article.


Most essential is your state of awareness:

You give things meaning, don't get lost and don't overcommit in your feeling in stressful situations.

Do this: "Take it easy ... inhaling a long breath. Calm down, relax."


How to enjoy Good Mood everyday?

Adjust your daily routine as good as you can, to get the best out of each day. Make it fun!


Pick the ideas below:

  • lovely morning routine with time for yourself
  • Use nice color light & sunlight
  • Use nice music, better to use frequency music to tune your brain happy
  • sport activity
  • laughter with friends
  • live healthy
  • do some sort of sport consistent (f.e. 6day a week ashtanga yoga)
  • eat healthy
  • take some time to relax
  • walk in the nature
  • meditate
  • breathing exercise
  • look at you vision and visualise the experience
  • stay away from the negative (People, News and other unnecessary darkness in your life)
  • connect with a positive enviroment
  • feel love and joy as much you can
  • make jokes, laugh a lot
  • plan some sort of enjoyment everyday
  • love and value yourself and what you doing


The Good Mood Mindset is made as:

  • Life Philosophie made for every day application,
  • to turn negative- in the positive thoughts or situation,
  • Improving the life-quality a lot,

feel happiness everyday and perform in flow-situations.

Good Mood Handbook

Definition: Is a step by step life-guide for Good Mood everyday - Happy & Successful. Charly Goodman developed templates which are maps helping you to adjust and realise YOUR life as you want.

You can find out more about that here.

Moreover, success is a topic which everybody see's different. Only important: "What is success for you?" Doesn't matter where your current level is, it is an endless improvement loop you can do with the material in these blog.

Be welcome and enjoy your journey with the "Structure of Success" now. There you will find a lot of use- and apply-able tools, inspiring and keeping you on track with long-term focus to reach you dreams and fullest potential.


Which factor is most Essential to be able to perform on the highest level?


Some people believe the most essential factor are materialistic one ... oh when I have this supplement, or this laptop or this relationship then I will perform at my best potential. Others may believe that the mental power of thoughts are everything.


Good Mood Everyday

  • Life Philosophie made for every day application.
  • Mindset with turn negative- in the positive thoughts or situation.
  • Improving the life-quality a lot


First of all the quality of your emotions will be the result in life. However the deeper your experience good quality emotions f.e. inner peace, bliss, love… the better results you will experience in your life.

Secondly you will notice that you life quality will be on another level. It is much more easy to walk with a successful good mood mentality through the world.

 

good mood everyday

Scale of Success

Choose wisely, because this is where you set the limit.


Level 700-1000 – Pure consciousness, indescribable

Level 600 – Peace, Bliss, Transparency

Level 540 – Joy, unconditional love, serenity 

Level 500 – Love, Worship, Revelation

Level 400 – Reason, Understanding, Abstraction

Level 350 – Acceptance, Forgiveness 

Level 310 – Willingness, optimism, intention

Level 250 – Neutrality, Trust, Letting Go

Level 200 – Courage, Courage, Affirmation

Level 175 – Pride, Contempt, Show-Off

Level 150 – Anger, anger, hatred, aggression 

Level 125 – Desire, Desire, Self-Enslavement

Level 100 – Fear, Anxiety, Withdrawal 

Level 75 – Grief, Failure, Sorrow, Despair 

Level 50 – Apathy, Hopelessness, Task 

Level 30 – Guilt, Evil Life, Destruction

Level 20 – Shame, Shame, Humiliation, Eradication

good mood everyday

Good Mood Productivity Hacks

Progress = Success = Happiness

Boost your productivity with good mood generating emotions and benefit from the results which you will gain from it.


  • Use nice color light
  • Use nice music, better to use frequency music to tune your brain happy
  • live healthy
  • do some sort of sport consistent (f.e. 6day a week ashtanga yoga)
  • eat healthy
  • take some time to relax
  • walk in the nature
  • meditate
  • look at you vision and visualise the experience
  • stay away from the negative (People, News and other unnecessary darkness in your life)
  • connect with a positive environment
  • feel love and joy as much you can
  • make jokes, laugh a lot
  • plan some sort of enjoyment everyday
  • love and value yourself and what you doing


good mood everyday

Inspiration Productivity Kick Start


3 ... 2... 1... Start, just start & take it easy


Free yourself from your unpleasant tasks, which you constantly postpone in front of you by doing them immediately, no one else does it for you.


If you work through everything immediately or promptly, your head is free of the guilty conscience that procrastination may cause you, and you can devote yourself to the beautiful things. Don't ask yourself if you feel like it: don't wait, start! Without thinking about it, just get started, otherwise you'll postpone it again.

If you postpone your annoying tasks, your ballast backpack will get bigger and heavier. Or you never do some things that you always wanted to do in your life and at some point it will be too late for that and you will regret what you have lost.


Example: Postpone tax return Choose sports day when THERE is ALWAYS time, do not think about whether desire, TODAY IS MONDAY, SO E.G. JOGGING DAY... in any weather, good mood, no excuses, no self-deception.


Successful’s Do What they Love Most.

Top Value / Goal: 

"To be happy you need to do the job you love.
Imagine how great it would be to do what you love and get paid for … this is the key to happiness."

 What do you think about the idea?

Only 1 of 20 people make it financially which is great. However keep in mind there are more Aspekts of Success. To fulfil all of your aspect can take lifelong and some will not experience it. Anyway general to give the best you can do will lead you to gold.


Make Long-term Routines


Commit to life-long learning and compete with yourself every single day.
Any kind of activity which is maximising your success in terms of you MAIN-Life-Goal. Learning from books und the real world, experience is part of it. Sometimes you need the heart to risk something to achieve more in life.

The unbreakable, who truly found their passion, with the right expression and learned there life-lesson. To fulfil their highest potential and brighten the room with their presents of ambitious greatness. Honest business handmade builded from 0-100, giving real value to people.   

Sprint and recover, go hard … as much as you can. Furthermore, give yourself the recover-time you need. Even the recover methods can be worth looking into … supplements, ice-bath, sleep-time, sleep-environment for improvement. Think long-term: how long you want to play the game?

You improve all the time what’s next?

„Okay, you have your strategy in line!?“

Your life-goal is your main energy source, powerful enough to keep you going towards your goal?
It’s necessary to be disciplined to execute the plan as best as you can.
Comparing your outcome with the expectation and adopt to the situation with f.e. mysupersuccess.com timelines.

Moreover the disciple to keep your creative cycle running (Structure of Success Templates in action).

How to get going?

Trigger

Use Trigger to change your life:


  • Make Rules for your self (Super Success Todos)
  • Be Dream Driven, time for imagination this give you fresh thoughts and new power
  • get one milestone everyday accomplished towards your Dream and plan accordingly
  • Use images & music as trigger maybe in combination with a alarm.
  • Set yourself an anchor, that mean f.e. if you go the steps upwards you think: "I will achieve my dream, I can see it clearly and feel the success & happiness." You repeat and repeat to expand your daily flow, mood, inspiration, Life-quality.
  • write your milestones down, this is boosting self-confidence and a very big motivation-boost & feeling of self-worth.

Another ways for the use of triggers are:

  • clock-alerts,
  • breath-reminder,
  • symbols,
  • numbers,
  • tones or even songs,
  • color-light.

These triggers initialise some action for example violett light in the evening to start the evening routine and building more melatonin in darker environments, perfect for sleep. Do you see how those triggers initialise the action: start evening routine & helping you to prepare better for sleep. Some of those routines help you in multiple ways.



Example:

GMe - Definition : "Feeling everyday an inner pace, strong love from the bottom of your heart. Sometimes tiers coming out cause of the deep inner happiness you experiencing. Because you know you doing the right thing!"

You waking up with a smile in your face, thinking ... saying: "Today, will be a new day". You looking forward to compete with yourself in loving what you are doing. Be cause of the high enjoyment by doing everything with love & awareness, You get the highest performance.

Any Interruption within your day will be rejected until you finished your essential daily milestones. About all 90 min you breath, stretch, making exercises to detox you limb-system and refresh, this enhances your daily performance as well.

Most essential: is to keep live exciting, make jokes have some laughter rants, enjoy yourself during the day. What funny day breaks can you make?

After work you write your resume #Super Success Todo Milestones and making future plans.

Before bed you are that greatful for working on your dreams so that you can complete being happy and fulfilled visualise your future & drift in your dreams.



About Work-time & Weekday:

Everybody has to decide how hard to push. Some people like to sprint and rest, I love it. 

First of all, working from Monday - Friday super-hard and Saturday mostly organisation & planing #mysupersuccess.com (Todo-app free developed by Charly Goodman) and Saturday: Enjoying, Studying, basically doing what I want.

Furthermore, the work-time can be up to 100h / week put this is quite destroying for your social life & inner balance. The best is to find the best flow which you can maintain long-term. #BestDayLoop You won't burn out if you have the right rhythms. My weekly habit-planer may help you out!?


Physical Health

  1. What is the fitness-level you aim for?
  2. Why?
  3. Accept your decision.

1. Your fitness-level have to be realistic, set yourself milestones and win long-term. Hardcore-diets are stressful and won't help you to achieve more brain-powerwise. Eat as you feel, but make sure to feel everyday well.

2. If you why is strong enough then is your achievement most likely to gonna happening. If not and you lying to yourself will cost this unnecessary lifetime, be honest with yourself and accept, adopt & improve the real way. Stand you men.

3.Whatever you choose be happy with that and don't feel guilty or something. Be proud of the things you have done and start enthusiastic the next round. Take it easy - GMe, enjoy life.


Leadership

Be responsible

In most of the western society has taken the most decisions for us, most people are not used to take decisions about their own life. Most important is to not tab into: "Somebody else decide about myself, my opportunity, my life." If you say now: "I am the leader of my life."

You can make plans and take ownership of you life, if you have not already.

Here are levels to this game:

  • who do I meet
  • workplace
  • how do I spend free-time
  • how can I spend my time / learning / happy-activities
  • country I like
  • friends
  • family
  • permaculture-club / help-children-club / charity


Do what you can, help those who really want.

Create, Plan your new Life TODAY!

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