Habits – The Foundation of Success
Habits are routines which impact your life either positiv or negativ. You have the choice…
“Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.” Stephen Covey
As Stephen mentioned what you think about permanently will become your future.
Why and How many Habits do I need?
Habits are your basic subconscious programs, which should run automatically during your day. Pick the most impactful habits – go for quality instead quantity, 5 -8 should be a good habit range. Find out what works best for you.
Which Categories do you need for high Productivity?
Personal Goals: What do you want to Achieve in Life?
Don’t listen too: „you can´t !“, YOU CAN, whatever you want. Pick you goals and go after it doesn’t matter what others say. Build a roadmap, a timeline which bring you wherever you wanna go, work towards with daily habits in small steps.
Mental Health: Which Habits make you Good Mood?
Your emotions and daily feelings influence your energy level on a high scale. If your mind is right you will have a great time, better thoughts, more intelligence, better ideas and so on. Be aware what are the influences of your life and create powerful happiness maker.
Physical Health: Which Exercises are Good for you?
Most important is to set small habits goals every day – a 20min run or yoga session boost your immune system and make the clear difference – how you feel.
Studying – Learn something every day
To have a little daily challenge is fantastic for your mind, keep you enthusiastic & happy, boost your intelligence, keep your brain healthy, to increase lifespan and lowering ageing. Write your gained knowledge down and remember it forever, your children will be grateful.
- Why do you want to learn?
- Which benefits do you have from that?
- With a strong reason WHY?
- What are the topics you are passionate about?
Admin / Career: What is the job you truly love?
Which administrative things do you have to do … book keeping, paying bills, writing emails?
Quote: “95% of your time is managed from your subconscious mind, only 5% conscious.” Bruce Lipton
That means we should better work on our daily automation, increase the impact from good habits and lower the negativ ones.
Build a full week of powerful habits and create momentum.
The execution of habits are the steppingstones to your goals & dreams. Build your habit-plan, the higher & the more constant your habit-rate is the higher your long-term Success will be. Which habits have the biggest impact to your life?
Whats your choice ?
- clean fresh air,
- at least 30 minutes nature walk,
- less e-smog,
- healthy food -low carb -vegan -vegetarian,
- take a walk at lunch,
- stand at you desk (10% more brainpower),
- taking supplements,
- laughing, love & happiness,
- limit social media and news time,
- wake up with gratitude,
- find it easy to be grateful,
- write a journal or draw a mind-map to empty your mind,
- evening routine (quality sleep preparation),
- enjoy your live.